Rehabilitative Exercise

The ability of our bodies to move and perform all the demands we put on it require complex co-ordination of our muscles.  This is developed as we grow from a newborn to an adult, becoming effortl...

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Low Back Pain

Over 70% of people will experience low back pain at some point in their life. It presents as anything from mild pain and tightness to completely thrown out and its causes can be simple or complex.

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